Michael R., Flagstaff, AZ Martial Arts Coach
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Michael R.

NASM and NFPT certified trainer, black belt in Chito Ryu Karate

  • Training Locations
    Flagstaff, AZ
  • Travel

    My training location only

  • Availability
    Mon: 6am-8am
    Tue: 6am-11am
    Wed: 6am-8am
    Thu: 6am-11am
    Fri: 6am-8am
    Sat: 6am-9am; 3pm-10pm
    Sun: 6am-10pm
Fast Response Rate:
The percentage of time Michael R. responded to client inquiries within 48 hours in the last 3 months.
More about me

I started learning martial arts in 2000. In 2002 I became certified as a personal training NFPT. In 2005 I started studying Chito Ryu karate. In 2006 I became certified as a Master Personal training NFPT. In 2007 I started studying mixed martial arts and became the primary karate instructor at the Chito Ryu school in Savannah. In 2011 I received my black belt in Chito Ryu karate. In 2012 I started my own dojo in Phoenix Arizona and began teaching a women's self defense class.

I worked at Savannah Chatham Metropolitan Police Department in the Advanced police officer/SWAT from 2002. My duties here included conducting proactive patrols and respond to calls for service, responding to emergency situations, accidents and other crimes scenes, maintaining the integrity of crimes scenes. SWAT, Mobile Field force, CIT, PTO were also my assignments during this time.

I currently work at a prominent fitness center. I create personal training programs for clients and ensure that all members have a quality experience here. I am the instructor in weight loss.

My sessions always work on core strengthening, plyometrics and balance. All lessons are practically applied before the end of the session.


NASM certification
NFPT Master Personal Trainer
Nutrional Specialist NFPT
Endurance Specialist NFPT
Weight Training Specialist NFPT

high school academic all american Track and Field and Cross Country.
2000 Physical fitness winner ALEA.
Black belt Chito Ryu Karate
4 years in a row SWAT physical fitness officer of the year.

Normal structure for workouts
5 min warm up jogging or jumping rope
5 min stretching

5 min of plyometric exercises
(type varies depending on the client)
10 min of Abs
(type varies depending on the client)
10 min of balance exercises

depending on the clients expectations we may do both weight training and cardio together or I may focus on one and the client works the other

weight training
20 min

Cardio 30 min

Cool Down 5 min

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Client Reviews

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