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West Virginia University (WV)
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23 years
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Qualified Private Coach
Passed Coach Course
Mark C.
Speed & Agility
SILVER
Passionate coach whose main goal is to deliver a positive training experience that improves an athletes physical capabilities as well as increased confidence during competition. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Ramsey, NJ
- Van Saun County Park, 216 Forest Avenue, Paramus, NJ
- Wyckoff Community Park, 475 Wyckoff Ave, Wyckoff, NJ
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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West Virginia University (WV)
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23 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Mark
Over 25 years experience training male and female athletes at the youth and high school level. Exercise Physiology (BS) degree from West Virginia University. Previous certifications from the National Strength and Conditioning Association (NSCA). CPR and AED trained for over 20 years. Worked at the Parisi Speed School for 3 years. Coached High School Football for 10 years, Youth Softball for 3 years, and currently coach AAU Youth Basketball.
Played college baseball for one year and track at West Virginia University. Three sport athlete (Football, Baseball, and Basketball) in High School.
Begin each session with an active dynamic warm-up. Progress to sports specific drills while incorporating strength, speed, coordination, and power exercises. Include injury prevention exercises and movements to strengthen joints, ligaments, and tendons. Complete each session with a cool down and static stretch.
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