Lynsey V.

I have 6 years of experience coaching and leading soccer, volleyball, and basketball recreation leagues and training camps. I have coached recreation as well as coached club soccer for Chula Vista Rebels for 2 years. I coach youth ages 6-18. I am also a NESTA (National Exercise and Sports Training Association) certified personal trainer and also specialize in training athletes in strength and conditioning.

Played club soccer for 15 years at premier level as well as playing Varsity soccer for all 4 years in high school. I also played 2 years collegiate level soccer for Grossmont College.

A typical session would consist of a cardio and plyometric warm up. During the session I would focus on whatever skills or techniques the athlete either needs work on or drills pertaining to the athletes position. I also would incorporate a fair share of conditioning in the session, as being in good condition and having good endurance is a huge part of being a successful soccer player / athlete.