Kyle R.

I have been in the fitness and sports performance industry for 10 years. 6 of which I have been a collegiate head strength and conditioning coach at the D2 Level. I have coached at every level, from preschool gym class, middle/high school, collegiate and professional.

Growing up I was a multi sport athlete (football, baseball, basketball, and soccer) with dreams of playing D1 football. I was never the best athlete so I needed to do more,that is where my love of strength and conditioning started.

Everything comes down to what your goals are. It is my job to figure out what best works for you and then implement the plan with you. Not everyone is going to respond to the same cooking cutter program so I am here to work with you and to figure what exercises, techniques, strategies work best for you.