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Kristine H., Mineola, NY Speed & Agility Coach

Kristine H.

Speed & Agility

SILVER

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Former collegiate athlete that has been training athletes in strength and conditioning since 2011. View all coaching experience

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Fast Response Rate:
The percentage of time Kristine H. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Siege Athletics New York, 228 East Jericho Turnpike, Mineola, NY

Coach is willing to travel up to 10 miles

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Kristine. 60 minute session length

Session Length: 1 hour

$85 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

12 session package with Coach Kristine. 75 minute session length

Session Length: 75 minutes

$960 12 sessions ($80/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

18 session package with Coach Kristine. 75 minute session length

Session Length: 75 minutes

$1350 18 sessions ($75/ea) + one-time fee

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  • University of Pittsburgh (PA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Pittsburgh (PA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Kristine

Throughout my coaching tenure I have trained various athletes (youth to professional) in various sports (swimming, basketball, golf, baseball, etc). In this time I have trained collegiate golfers to a 3 peat D1 conference championship; basketball players to D1 conference championships; swimmers to all-american, age group record holders, Olympic trials, among others.

High School All-American Sprinter in Track & Field @ East Lansing High School (Michigan)
Collegiate Basketball Player (D3) (Univ. of Pittsburgh-Bradford)

Typical session layout
Foam Roll & Prehab Work (Injury Prevention)
Dynamic Warmup
Workout (ex: Speed & Agility; Plyometrics (jump training); Strength; Conditioning)
Cool Down

Action Photos

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Client Reviews

As an older person looking to return to competition after years behind a desk I knew it was imperative to find just the right athletic trainer. Kristine is that trainer. From the beginning evaluation through our training sessions, she is knowledgeable ,supportive and really passionate about fitness and helping you achieve your goals. I already feel so much stronger and balanced, truly I even enjoy going to the gym now. Thanks Kristine!
My work with Kristine was more than I imagined. I started training with Kristine to improve my overall fitness level and to feel more confident working out. Kristine started out with a thorough assessment and designed a workout program that was comprehensive and accessible yet challenging. I was surprised by the quick results and the clear improvement in my strength and flexibility. Kristine is a consummate professional, her passion, skill and enthusiasm shines through in a way that lets you know she is doing exactly what she is meant to do. I highly recommend her as a personal trainer.
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