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Kenneth W., Riverdale Park, MD Strength & Conditioning Coach

Kenneth W.

Strength & Conditioning

SILVER

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"Don't quit. Suffer now and live the rest of your life as a champion." - M. Ali View all coaching experience

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Fast Response Rate:
The percentage of time Kenneth W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Individual Session Package
In-Person Training for a single athlete

1 session package with Coach Kenneth. 60 minute session length

Session Length: 1 hour

$35 1 session + one-time fee

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Individual 8 Package
In-Person Training for a single athlete

8 session package with Coach Kenneth. 60 minute session length

Session Length: 1 hour

$275 8 sessions ($34/ea) + one-time fee

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Individual 12 Package
In-Person Training for a single athlete

12 session package with Coach Kenneth. 60 minute session length

Session Length: 1 hour

$400 12 sessions ($33/ea) + one-time fee

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Small Group Session
In-Person Training for up to 4 athletes

1 Session for 2-4 athletes which coach Kenneth. 60 minute session length.

Session Length: 1 hour

$60 1 session + one-time fee

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  • Bowie State University (MD)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Conditioning, Boot Camp

  • Speed/ Agility, Medicine Ball Workouts, Front Squat, Deadlift, Clean and Jerk, Balance, Back Squat, Upper Body Strength, Trx, Lower body strength, Core Conditioning, Bench Press

Credentials

  • Bowie State University (MD)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Conditioning, Boot Camp

  • Speed/ Agility, Medicine Ball Workouts, Front Squat, Deadlift, Clean and Jerk, Balance, Back Squat, Upper Body Strength, Trx, Lower body strength, Core Conditioning, Bench Press

More About Coach Kenneth

Got goals? I am an accomplished and certified personal trainer with over 10 years experience working with student-athletes. I provide sports performance training to individuals, small groups and teams. Based on your goals, I focus on improving individual balance, strength, power, conditioning, and your capacity for performing at a high level. I place an emphasis on teaching proper mechanics and technique to prevent injury and ensure proper physical development.
- Certified Personal Trainer
- Personal Trainer @ LevelUp Boxing and Fitness (Bowie, MD)
- Coach 15U AAU basketball
- Strength & Conditioning Coach for Cesar Chavez Parkside Public School (Washington, DC)

High school varsity basketball player (Bishop McNamara High School, Forestville, MD)
Collegiate basketball player (UMBC, Baltimore County, MD)

Based on your goals, I focus on improving individual balance, strength, power, conditioning, and your capacity for performing at a high level. I place an emphasis on teaching proper mechanics and technique to prevent injury and ensure proper physical development. The first session includes an assessment to determine strengths and muscle imbalances.

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Client Reviews

Introduced my 14 year old athlete to Coach Kenny for some strength, agility and conditioning training. He’s a soccer player but not the biggest on the field. Discussed the goals and they went to work. 1st session was great, already booked the next one. Coach is friendly, accommodating and pays attention to detail.

(no details provided)

Coach Kenny knows his stuff. He not only trains but educates me on why we are doing certain exercises.
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