Ken L.

Team Challenge Head NorCal Triathlon Coach - 2011-2014
Have coached several beginner and intermediate triathletes to finishes in all distances

Certifications:
USA Triathlon Level 1 Coach since 2006
ACSM Personal Trainer since 2010
RRCA Run Coach since 2011

Over 75 races completed with several age group podium finishes
Ironman World Championship (Kona) finisher, 2009
Six-time Ironman finisher and
Ten-time half Ironman finisher
Boston Marathon finisher 2008

Warmup
Dynamic stretches and drills - dependent up on discipline (swim, bike, run, transition)
Main set
Cool down
Static stretches and discussion. We will discuss what went right during the session and areas that require work. Will include athlete Q and A.