Keevan L.

WHY GO ONE WHEN YOU CAN GO TWO ...come
Join the movement... our drills transition to every sport and aspect of life. CEO Keevan Lucas: I started this movement while I was still chasing my dream in the NFL. But this starts further back, growing up I always loved to workout and compete. I played Baseball, Basketball, Football, and I also ran track. I was very active as a kid which made me very Motivated. While attending Abilene High school I was injured many times one knee injury sidelined me for half of my senior season. This made me extremely motivated and hungry ! Not only to play again but it made me hungry for KNOWLEDGE. I wanted to know WHY... the body breaks down... HOW can I be ahead of the game in order to protect my temple. I was blessed with an opportunity to attend The University of Tulsa in which I Graduated with my Exercise Sports Science degree. So what does that mean for 2mile? Not only did I achieve my dream in making it to the NFL ,but I also got my degree from a top tier university. I always wanted to Own my own Gym.. and help people women, kids, pediatric, geriatric, small, tall, white , black, latin, to achieve a common goal.. OVERALL HEALTH and a #2mile MENTALITY !

I am a Former professional athlete. I have always loved working out it’s a huge passion of mines. I remember those long hours by myself... not knowing if I’m doing the right things. No question that the work was there. I was blessed with an opportunity to go to the University of Tulsa in which I got my degree in kinesiology. I was also blessed to make it to the NFL . Currently I am CEO /Buisness owner of 2milemovement llc. I love fitness and helping other achieve success. I truly have found my purpose.

Becca Soccer workout
Warm up
Ankle Mobility
Mini band Series

Dynamic warm up
Scoops
Rdl
Leg swings
Quad pulls
Lunges w/ twist
Side lunges
Knee hugs
Pififorms STRECH
Pogo hops
Shuffle 5 shuffle 5 sprint
Carioca

QKFEET
4- drills
Hip quickness

Explosive Work
SL Skater hops stick and hold
4-5
SL hurdle Hops explode out
Burpee w/ Hurdle hop forward and back sprint ahead .

Ball Handling drills
Cones
SL WEAVE right leg
SL WEAVE left leg
Outside foot Weave
Two touch /Inside foot right leg
Two touch / inside foot left leg
La Croquet Inside Foot only

Agility Drills w ball finish
4 drills
1. Deceleration circles. Sprint right ball finish/Sprint left ball finish
2. 6 cones passs and receive drill
3. Sticking Drilling / change of direction
4. More speed ball drills
5. Game like scenarios