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Qualified Private Coach
Kathy M.
Kickboxing
SILVER
Has an all women studio. Teaches clients punches, combos & how to gain self confidence, self esteem and self defense. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
More About Coach Kathy
I have been a Kickboxing Fitness Trainer for about one and a half years. I have trained in kickboxing for over two and a half years. I have an all women studio where I teach them punches, combos & how to gain self confidence, self esteem and self defense.
I enjoy seeing the smile on the women's faces when they start seeing results.
I start my sessions out with a dynamic warm up, followed by getting the punching bags out where we punch and kick while learning combo's. I teach my clients the proper stance and proper form while they build their strength and speed. We cool down by doing floor exercises & partnering up with medicine balls and weights. To change it up in between classes I do circuit/strength training with them. I believe in keeping it interesting and also it helps them not to plateau.
Action Photos
Client Reviews
Johnna (Testimonial)
The workout I get at Aim 4Fitness is a well rounded cardio workout that includes kickboxing. I love it! I also love the fact that it's just women. Our instructor is awesome and she pushes us to work harder so that we can obtain our weight loss goals!
Living Social Member (Testimonial)
Aim 4Fitness is my new addiction! Kathy is awesome (although at first I thought she was trying to kill me!) and she motivates you to keep going even when you feel like giving up. Aim 4Fitness is Richmond's secret weapon for women that want to get in shape. I can't wait for my next class!!!~Living Social Member~
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