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Kara L., West Hollywood, CA Strength & Conditioning Coach

Kara L.

Strength & Conditioning

BRONZE

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Certified Strength & Conditioning Specialist for all sports and Basketball director for the pros and soon-to-be pros. View all coaching experience

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Fast Response Rate:
The percentage of time Kara L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Kara. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Kara. 60 minute session length

Session Length: 1 hour

$160 3 sessions ($53/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Kara. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kara. 60 minute session length

Session Length: 1 hour

$450 10 sessions ($45/ea) + one-time fee

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  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • CrossFit, Nutrition, Conditioning, Aerobic, Boot Camp, Weight Loss, Powerlifting, Cross Training, Bodybuilding, HIIT, Olympic Weightlifting

  • Medicine Ball Workouts, Rehabilitation, Thera-Band, Core Conditioning, Upper Body Strength, Snatch, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Front Squat, Bench Press, Balance, Clean and Jerk, Power Clean, Back Squat, Explosiveness

Credentials

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • CrossFit, Nutrition, Conditioning, Aerobic, Boot Camp, Weight Loss, Powerlifting, Cross Training, Bodybuilding, HIIT, Olympic Weightlifting

  • Medicine Ball Workouts, Rehabilitation, Thera-Band, Core Conditioning, Upper Body Strength, Snatch, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Front Squat, Bench Press, Balance, Clean and Jerk, Power Clean, Back Squat, Explosiveness

More About Coach Kara

Coached High school, Collegiate, and Professional (NFL/MLB) athletes in physical preparation for specific sport training. Certified Strength and Conditioning Specialist (CSCS), currently undergoing a Masters in Exercise Physiology. Work with all age groups and all levels of the athletic development continuum.

All State Defensive Player of the Year (Basketball), NCAA Basketball Athlete, Sealfit Kokoro graduate at the tactical level, Amateur Mixed Martial Arts

A client can expect a tailored session to what is needed, as there are never a typical session because they are always geared to the athlete. We would focus on the weak areas that the athlete need to strengthen.

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Client Reviews

Coach Kara is not like the rest, she understands how to meet the athlete where they are at and provide valuable feedback to ensure a life of work ethic
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