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8 years
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Qualified Private Coach
Passed Coach Course
Kara L.
Strength & Conditioning
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Certified Strength & Conditioning Specialist for all sports and Basketball director for the pros and soon-to-be pros. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Kara. 60 minute session length
Session Length: 1 hour
$60 1 session + one-time fee
In-Person Training
for a single athlete
3 session package with Coach Kara. 60 minute session length
Session Length: 1 hour
$160 3 sessions ($53/ea) + one-time fee
In-Person Training
for a single athlete
5 session package with Coach Kara. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + one-time fee
In-Person Training
for a single athlete
10 session package with Coach Kara. 60 minute session length
Session Length: 1 hour
$450 10 sessions ($45/ea) + one-time fee
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Adults, Kids, Teenagers
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CrossFit, Nutrition, Conditioning, Aerobic, Boot Camp, Weight Loss, Powerlifting, Cross Training, Bodybuilding, HIIT, Olympic Weightlifting
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Medicine Ball Workouts, Rehabilitation, Thera-Band, Core Conditioning, Upper Body Strength, Snatch, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Front Squat, Bench Press, Balance, Clean and Jerk, Power Clean, Back Squat, Explosiveness
Credentials
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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CrossFit, Nutrition, Conditioning, Aerobic, Boot Camp, Weight Loss, Powerlifting, Cross Training, Bodybuilding, HIIT, Olympic Weightlifting
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Medicine Ball Workouts, Rehabilitation, Thera-Band, Core Conditioning, Upper Body Strength, Snatch, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Front Squat, Bench Press, Balance, Clean and Jerk, Power Clean, Back Squat, Explosiveness
More About Coach Kara
Coached High school, Collegiate, and Professional (NFL/MLB) athletes in physical preparation for specific sport training. Certified Strength and Conditioning Specialist (CSCS), currently undergoing a Masters in Exercise Physiology. Work with all age groups and all levels of the athletic development continuum.
All State Defensive Player of the Year (Basketball), NCAA Basketball Athlete, Sealfit Kokoro graduate at the tactical level, Amateur Mixed Martial Arts
A client can expect a tailored session to what is needed, as there are never a typical session because they are always geared to the athlete. We would focus on the weak areas that the athlete need to strengthen.
Action Photos
Client Reviews
Monique (Testimonial)
Coach Kara is not like the rest, she understands how to meet the athlete where they are at and provide valuable feedback to ensure a life of work ethic
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