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Kamila Z., Detroit, MI Speed & Agility Coach

Kamila Z.

Speed & Agility

SILVER

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Discipline, Dedication and Mentality are the foundation of every elite athlete- both physically and mentally. I design training that develops strength, power, speed and mobility. View all coaching experience

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Fast Response Rate:
The percentage of time Kamila Z. responded to client inquiries within 48 hours in the last 3 months.
50%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach K. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Pro Intro Package
In-Person Training for a single athlete

3 session package with Coach K. 60 minute session length- For New Clients Only to Sample Training

Session Length: 1 hour

$85 3 sessions ($28/ea) + applicable fees

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Elite III: 3x Weekly/ Month
Recommended
In-Person Training for a single athlete

Elite Training Group Option- Mon, Tue, Thurs, Sun (Some Sat Sessions Offered) Technical Training Days (2) Strength & Conditioning Days (1) OR Technical Training Days (1) Strength & Conditioning Days (2)

Session Length: 1 hour

$150 3 sessions ($50/ea) + applicable fees

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Elite IV: 4x Weekly/ Month
In-Person Training for a single athlete

Elite Training Group Option- Mon, Tue, Thurs, Sun (Some Sat Sessions Offered) Technical Training Days (2) Strength & Conditioning Days (2) OR Technical Training Days (1) Strength & Conditioning Days (2) Recovery & Mobil... See More

Session Length: 1 hour

$200 4 sessions ($50/ea) + applicable fees

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  • Florida A&M University (FL)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Explosion, Acceleration

Credentials

  • Florida A&M University (FL)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Explosion, Acceleration

More About Coach Kamila

Kamila earned her B.S. in Business Administration from Florida Agricultural and Mechanical University. After earning her Master of Strategic Communication from Louisiana State University, she also served as an assistant Volunteer Coach to the University Track and Field Team, assisted with Olympic Sports for University of Houston Strength & Conditioning Department and has worked with 300+ Student-Athletes across 7 different programs across the country. She is certified through the National Academy of Sports Medicine, USA Track and Field and the US Track & Field and Cross Country Association.

Kamila is a former Division I Athlete in Track and Field at Florida State University. She left behind 2 years of competitive eligibility after transferring to FAMU and began her coaching career.

• Session Warm Up ( Includes movement screening through dynamic drills)
*Pre-hab/Rehab Exercises are programmed into all sessions to promote athlete health through training and competition
• Acceleration development
• Plyometrics
• Running Mechanics development and reinforcement
OR Strength & Conditioning workout specifically programmed for athlete needs and sport demands

Kamila works with athletes across all sports discipline

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