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West Liberty University (WV)
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12 years
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Qualified Private Coach
Passed Coach Course
Justin Frazier
Speed & Agility
SILVER
I love the development of athletes. I wasn't always the best but I worked the hardest. My training is tailored for those athletes that work even harder. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Shuttle Run, Cone Drills, Vertical Jump, Broad Jump, 40 Yard Dash
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Footwork, Vertical, Lateral Quickness, Explosion, Acceleration
Credentials
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West Liberty University (WV)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Shuttle Run, Cone Drills, Vertical Jump, Broad Jump, 40 Yard Dash
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Footwork, Vertical, Lateral Quickness, Explosion, Acceleration
More About Coach Justin
I started training/coaching at the age of 15. I started in track & field and moved my way to other sports. Such as football, basketball, lacrosse, tennis, soccer, and etc. I've trained athletes of all ages, ranging from ages 4-25. Levels of youth to stages of professional. I received my degree in Exercise Physiology along with my CPPS certification ( Certified Physical Preparation Specialist) I am a firm believer in having my athletes prepared for whatever the sport demands of them because you never know what can be thrown your way during competition.
Cell: 856-701-4523
Track & Filed Honors:
(Pennsauken High School) 2009: Most Outstanding Athlete, Most Dedicated, Top 10 (6th) finisher @ The Meet of Champions in the 55 meter dash
(West Liberty University D2): School record holder @ 100,200 (outdoor) 55 and 60 meters, schools 1st national qualifier (100 meter dash), WVIAC double sprint confrence champion @ 100, 200 meters.
Post College- Qualified for USA nationals @ 60 meters
Personal Best:
55 meters: 6.32 ( @ Marietta College 2013)
60 meters: 6.74 ( @ Youngstown State 2014)
100 meters: 10.39 (@ Wake Forest University 2013)
200 meters: 21.28 ( @ University of Akron 2013)
The beginning we always go through a deep warm up which comes with active stretches of hips, glutes, and hamstrings etc. Next we get into active movements such as A, B skip, high knees, and butt kicks. Lastly we turn on that CNS or (Central Nervous System) to make sure we are firing at all cylinders. After that speed work will take place (depending on the program/day). Next plyometric work will take place and following that will be conditioning and core towards the end.
Action Photos
Client Reviews
Pastora T (Testimonial)
Justin is so fun and easy to train with. Although his workouts may be hard, you can tell he truly loves his job and wants you to succeed so he pushes you to your greatest potential. It may be painful, but it is so worth it. He makes sure you're having fun while getting the most out of your training time. I could not ask for a better trainer.
Becca R (Testimonial)
Justin has molded me back into a athlete. His energy is intoxicating and when you feel like you can't do something he shows you how capable your body actually is. He will push you past your mental block to achieve the results you want. I've never seen results like these, and the best part about him is that he makes it so much fun!
Carlos R (Testimonial)
Being a professional boxer I know what hard work is. Pushing your body past it's limit and taking not only your physical fitness but mental strength to a new level. Explosive Performance LLC, takes me there. They are prepared to take anyone's goals on a physical fitness and exceed your expectations. Results from the work I've put in so far with this team is outstanding. Explosive workouts are just the beginning. The knowledge of the body, proper stretching, muscle care, and just overall push for confidence to succeed is why I will continue to come back. Give them a visit, and come ready to work!
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