Judy O.

I am a USAT Level 1 certified triathlon coach as well as a JHS Bike Fitter. I am also a Pilates, GYROTONIC, GYROKINESIS, Yoga and functional strength training specialist. I have coached people who have never even ridden a bike to National Team Triathletes. I prefer to work one on one and to have the chance to meet my athletes in person.

I have completed five 70.3 distance races and have finished in the top ten of my age group in all of them as well as taking a second place finish in Israman. I came in 7th in my division in the Ironman U.S. Championships.

I will get you to your goal while helping you to maintain a healthy balance of training and life. I develop your program from the constant feedback you will be giving me from either HR parameters, PREs or using power meters.
"we are the stuff dreams are made of...Dream BIG,"

I usually like to get as much background data from my clients as possible. Previous races, prior training etc. and together we can determine our targets and Goal. Targets are variable and flexible but a goal should be a constant. I will lay out a periodized plan and give you weekly programs to follow. Your feedback and data is crucial to my success as a coach so I will require as much data as possible. HR, Power, PRE, Resting HR and even more important: your feelings. Physically everything may be going according to plan but if the mental side isn't there we can lose motivation and determination which can be more detrimental than an injury.