Joshua S.

Boxing since 2019 and coaching since 2021.
Veteran of U.S. Air Force Special Warfare Tactical Air Control Party (TACP) and career field instructor 2020-2022, instructing physical training as well as combat skills.

Trained and Mentored by Team USA Olympic Boxing Coach and Retired US Army Veteran Jeff Mays.

Active amateur boxer and aspiring professional. 2019-Current
5 years as a “Combat Athlete” in the U.S. Air Force Spec Ops as a Tactical Air Control Party (TACP( Joint Terminal Attack Controller (JTAC). 2017-2022
High-school Cross Country with Kalamazoo Cougars (Michigan) 2010-2014
Competed in Spartan, Ultramarathon, and Marathon races. 2019-current. Still running and sign up for races as opportunities in my fight schedule allow.

Training session are performed in 3 blocks, for 30 & 60 minute sessions.
Block 1: Boxing specific warm up and dynamic stretches.
Block 2: Technical Training.
Block 3: Conditioning. Proper Technique performed at a higher intensity to improve cardio and muscular endurance and cement the newly learned technique into muscle memory.