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East Central University (OK)
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1 years
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Qualified Private Coach
Passed Coach Course
John Gaines
Speed & Agility
SILVER
I am fully committed to helping you reach your goals and perform better. Let’s get to work! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Balboa Sports Center, 17015 Burbank Blvd, Los Angeles, CA
- Van Nuys-Sherman Oaks Basketball Courts, 14201 Huston Street, Los Angeles, CA
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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East Central University (OK)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach John
I have coached on the high school and college level of football as a defensive backs coach. NASM Certified Personal Trainer. I like to implement functional training to all clients and not just my athletes because it helps improve everyday life.
All-State high school running back and defensive back. All-American defensive back in college. Professional defensive back in the CFL. Team captain every year and always respected as a great leader and teammate which I pass on to my young athletes that I train.
Focus on speed and agility, balance training, explosiveness, and core strength that can translate to any sports and overall athleticism. Workouts tailored to your needs, weight training as needed, and position specific drills that will translate to game situations.
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