Joanna K.

I’ve been coaching high school girls rugby for the past four years, serving as both a head coach and assistant coach. I currently coach with East High School Girls Rugby helping players develop skills in both 7s and 15s formats. I typically work with athletes ages 13–18, focusing on skill development, fitness, and game awareness. I’m a USA Rugby Level 2 certified coach and bring experience as a former USA Women’s National Team player, which allows me to blend high-performance insights with individualized player development.

I played for the USA Women’s National Rugby Team, earning 25 international caps and competing in the 2021 Rugby World Cup. I’ve also represented the Barbarians Select Side and played professionally in England for the Sale Sharks. Before my professional career, I competed at the collegiate level, where I developed a foundation in both 7s and 15s formats. Throughout my 18 year career, I’ve been recognized for my leadership, physicality, and commitment to growing the women’s game at every level.

Each session is tailored to the athlete’s position, goals, and experience level. I start with a dynamic warm-up and movement prep before moving into focused drills that build speed, agility, and rugby fundamentals. Because I’ve trained for several years with Elite Speed coaches, I incorporate proven sprint and acceleration techniques to improve overall athletic performance.

Sessions typically include core rugby skills such as passing, tackling technique, and decision-making under pressure. For forwards, I can design position-specific drills focused on lineout throwing, lifting, jumping, and scrum work. Every session ends with feedback and individual goals for continued development. My approach balances technical precision with fun, confidence-building reps so athletes leave feeling sharper and more prepared for game situations.