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Jihad M., Bowling Green, KY Speed & Agility Coach

Jihad M.

Blazing Athletics

Speed & Agility

SILVER

26 Division 1 Scholarship offers as a High school senior, my goal is to put children in the position to do the same. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. The Diamond, 1112 Shive Ln, Bowling Green, KY

Coach is willing to travel up to 50 miles

  • Western Kentucky University (KY)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Western Kentucky University (KY)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Jihad

I have 14 years experience training athletes. My first opportunity to train came while playing football for Western Kentucky University. In the summers the university would host camps to introduce children 6-17 years old to speed, agility, & quickness drills. That is where my love for training athletes begin. Since than I have helped children, teams, and coaches win many championships. From New York, Kentucky, Tennessee, Oklahoma, Texas, to Washington I have worked with children whose never played sports to children who now play in the NFL. A behavioral science degree helps for me to build the mindset for success in our young champions while my National Federation of Personal Training Certification helps me to ensure proper biomechanics measures are used to ensure that the athletes reach their maximum potential.

As a young athlete I competed internationally in the Tang Soo Doo International Federation of karate tournament in which I placed 1st in sparing/form in consecutive years of competition. This catapulted my confidence at the the tender age of 8. I than went on to receive my black belt. In the midst of training for karate I also received MVP honors in football while winning state championships in Pop Warner football and eventually competing nationally. I later entered jr. high school, while showcasing my talent I was noticed by the varsity coached who moved me up as a 9th grader. I later received my first scholarship offer from Syracuse University. I went on to receive 25 more after that. I was 1st team All-State RB and DB. I also received an award for Old-Spice All-American. As an high school athlete I also ran track in which I competed at Penn Relays, Texas Relays, and Simplot Games just to name a few. I choose Western Kentucky University to play Division 1 football. I than went on to compete in combines for the National Football League, Canadian Football League, and Arena Football League. I spent 4 years between different leagues.

Athletes focus on skills needed to compete at an elite level in their respected sport. I start all workouts with a functional assessment. I focus on knee benders and waist benders. The idea is that better flexibility builds a better athlete, more resistant to injury and more fluidity in movement. I specialize in explosive movements established through a variation of plyometrics. The athlete is placed on a t, the drills performed there help build agility, core stabilization, and proper form. We than move into resistance band training, followed by parachute training and treadmill sprints.

Action Photos

Client Reviews

Jihad does an excellent job working on my sons technique and speed.

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