Jerry Z.

I have been training athletes for over five years. I have personally trained some of the best and most talented soccer players in the DMV. More recently I have experience coaching players in the youth academy level, Division I and Division II collegiate soccer players. Typically I coach youth (boys and girls) athletes between the ages of 7 and 19 years of age. I am currently working on obtaining my first license.

I played at the highest level of youth soccer in the country for over five years. I then completed collegiate soccer at the Division I level with American University. At American University I was voted season team MVP, Three year Captain, Awarded Doug Dugan Leadership Award, Two time second team all conference and post season conference first team. I finished my time at American University with a conference championship and three consecutive two consecutive finals runner-ups.

Warm-up:
10 min activation:
- Stretching
- Mobility
15 min movement:
- Agility
- Plyometrics
- Speed
20 min Technical:
- Dribbling
- Passing
- V02 Max Conditioning with ball
15 min Circuit
- Combination of all the technical and movement drills