Jenna M.

I am a Doctor of Physical Therapy, Certified Strength and Conditioning Coach, and personal trainer with experience treating and coaching a broad spectrum of athletes (middle school to semi-professional) and the general fitness population. I am a former middle school field hockey head coach of Amherst Regional Middle School and strength and conditioning intern at Athletic Evolution, a performance gym and NIKE SPARQ training center (clientele includes current and aspiring Division 1 college athletes). I have volunteered with high school field hockey team at my alma mater to assist with off-season exercise program design and running tryouts. Over the past three years, I have completed over 6 months of hands-on training in outpatient rehabilitation settings in Massachusetts treating orthopedic and sports injuries. My unique background in rehabilitation, injury prevention, and fitness complements my knowledge of the skills required to excel in field hockey.

I am a former high school field hockey standout and four year varsity letter winner with collegiate field hockey opportunities. I ultimately chose to focus solely on academics at the college level, but I continue to compete at a recreational level.

Prior to each trial session, athlete and parent will complete a brief Q&A inquiring about strengths, weaknesses, goals, injury history, etc. Each session is designed specific to an athlete's individual needs and goals, but generally consists of a dynamic warm-up (light cardio, active mobility, general movement preparation, muscle activation and corrective exercises - if necessary), sprints, agility/footwork, sport specific drills (passing, shooting, dribbling, etc.), cool-down and stretching. I believe it is important that each session has a structured plan, but I often adapt in the moment to meet the specific demands or challenges that present themselves in any situation.