Jeffrey U.

Jeffrey Urcan CPT at Top Fit Pros Training will evaluate your condition and design a workout program for your specific needs. Jeff has 21 years of experience in the fitness training field with his own Professional Private Training Facility where he trains people on a "One on One" session. You are the only client in the gym when you are in session. Here we have No Membership Fee's and Bottled Water is Free for your Workout. Towels are supplied also at no charge. A typical session will consist of up to a full body workout along with some cardio. In most cases clients train with Jeff 3 days a week and Jeff will coach his client in 3 sessions to complete a full body workout. Jeff specialize in muscles development along with full elongation and flexability of all muscles involved during your workout session. Endurance training for the triathlon and marithon professionals.

Jeffrey U. has not provided a session plan.