Jeffrey A.

Thank you for your interest in being coached or a loved one being coached by me. I have a Level 1 USA Boxing Coach certification. I have coached a small boxing club at Southern Virginia University. I work with anyone from 10-40 years old.

I started boxing when I was 13, I am 24 now. It has always been a passion of mind. I think of boxing everyday. I watch videos of it everyday. I shadow box everyday. When I was 15, I was going to complete but broke my ankle right before. I do not wich this on anyone. But I hope to help kids avoid situations like this and help them complete.

Boxing uses both aerobic and anaerobic systems of the body. One of the crucial parts of our training will be a workout program that is similar to a HIIT workout. This workout will activate the muscles anaerobic systems that will benefit Boxing.

The First 30 mins of our session will be boxing practice, we will be going over technique and strategies. The next 30 mins will contain the High intensity workout that will help condition oneself for boxing.

Also, I will provide you or your loved one a workout plan for when days when you do not have a session.