Jeff Brown, Gaithersburg, MD Speed & Agility Coach

Jeff Brown

Speed & Agility


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Young, hard-working former elite college track and field athlete, well equipped to help you improve your foot speed and guide you to your athletic goals. NASM-CPT. View all coaching experience

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The percentage of time Jeff Brown responded to client inquiries within 48 hours in the last 3 months.
Training Locations
Training Locations
  1. Bethesda, MD
  2. Washington, DC
  3. Gaithersburg, MD

Coach is willing to travel up to 10 miles


Intermediate Package
Best for new clients
In-Person Training for a single athlete

3 session package with Coach Jeff. 60 minute session length

Session Length: 1 hour

$140 3 sessions ($47/ea) + applicable fees

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  • Bucknell University (PA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Lateral Quickness, Vertical, Footwork, Explosion, Acceleration


  • Bucknell University (PA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Lateral Quickness, Vertical, Footwork, Explosion, Acceleration

More About Coach Jeff

As a double-major graduate of an elite academic university and captain of a Division 1 Varsity track and field program, I have had the privilege of working with many diverse groups. Throughout my four undergraduate years at Bucknell University, I have developed and fostered my love and interest in track and field, and I would greatly appreciate the opportunity help you become a bigger, faster and stronger athlete.
As a competitor, my experience with multiple teams, coaches and philosophies helped me develop as an athlete and an individual with a wealth of track and field knowledge. I was fortunate enough to be able to convert this knowledge into a plethora of accomplishments on the track which was an extremely rewarding experience. The opportunity to help raise other athletes to higher levels and achieve their goals
All the work I've produced in my student career thus far has helped to equip me with the tools to help you improve. Particularly, as a student-athlete. As a young, motivated and competitive individual, I guarantee to get the most out of you as a person and as an athlete. Furthermore, with a background in both social and empirical science, I had the opportunity to discuss an extensive variety of scientific topics with professionals of various backgrounds and perspectives. This has enabled me to establish a wealth of knowledge in multiple subjects.

Four-year Varsity Letter Bucknell University Track and Field Athlete & "Bucknell's Fastest Man":
- 2x Bucknell University Men's Track and Field Captain (2019-20)
- 2x Bucknell University Men's Track and Field MVP (2018, 2020)
- Bucknell University "Bison Club" Senior Athlete Award Winner
- 2019 Men's Track and Field "Coach's Award" Winner
- 2x 60m Dash Patriot League Champion (2019-20)
- 60m Dash Patriot League and Bucknell University Record Holder (6.75s)
- Bucknell University Broad Jump School Record Holder (3.20m)
- Bucknell University Vertical Jump School Record Holder (43")
- Bucknell University Quadrathalon School Record Holder

A session would be built around what the athlete desires to improve. If the athlete is looking to improve speed, different technical and fundamentals would be covered based on the knowledge and expertise level of the athlete. If strength and conditioning is the purpose of the session, numerous exercises and activities based on the skillset of the athlete would be implemented using different equipment and techniques. All sessions are individually catered to the knowledge, skill level and capabilities of the athlete.

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Client Reviews

Coach Jeff Brown is Certified “GOLD”!. He is Extremely Great at what he does. He and my son immediately hit it off on my son’s first session. A stickler to detail and a excellent communicator. Light years better than advertised 🥇🥇🥇🥇🥇 KUDOS. Coach Jeff Brown is a life and game changer!!!!

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Detailed and excellent with my 11 year old son. I would highly recommend Jeff to anyone looking to improve their speed, agility, and overall form.

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Great Training methods. Easy to work with and is always prepared. Was able to evaluate my son's form and technique and immediately implemented changes to improve his speed. Highly recommend him to anyone looking to improve their speed.

Coach Jeff was really easy to work with. He was very patient and understanding when working with my son. I eould recommend him.

My daughter has really responded to Coach Jeff's training approach. Looking forward to more sessions.

Coach Jeff is a amazing coach. He was extremely observant, patient and insightful with my son's running technique. His training and technique drills were top notch and like none I've seen before. My son felt very comfortable with Coach Jeff and his coaching tips. After 1 season, I can see a big difference in my son's running ability. Thank you so much!

Coach Jeff was awesome, Gave my son the kind of specific technique instruction to improve his quickness and explosiveness that was exactly what I was looking for. Saw immediate improvement in his form and speed in the very first workout. Highly recommend to improve explosiveness and speed in all sports.

Coach Brown was awesome for my daughter’s first training session with him. She is a volleyball player but is working specifically on Speed and Vertical training. Jeff didn’t disappoint. His attention to detail and initial focus on my daughter FORM and helping her understand “How” to jump and “Why” form is important was something she had never gotten before. Aside from my impressions, my daughter loves his personality and willingness to demonstrate difficult exercises. She’s motivated now more than ever about increasing her vertical jump and advancing her agility. We are definitely going back to Jeff. Thanks for everything.

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