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Jeff Brodeur, Dedham, MA Strength & Conditioning Coach

Jeff Brodeur

Strength & Conditioning

SILVER

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I am a passionate and knowledgeable coach who has results driven goals aimed toward leading everyone of my clients to success. View all coaching experience

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Training Locations
Training Locations
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  1. Dedham, MA

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jeff. 60 minute session length

Session Length: 1 minute

$105 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Jeff. 60 minute session length

Session Length: 1 hour

$357 3 sessions ($119/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Jeff. 60 minute session length

Session Length: 1 hour

$565 5 sessions ($113/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jeff. 60 minute session length

Session Length: 1 minute

$1060 10 sessions ($106/ea) + one-time fee

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Performance Training
Online Training for a single athlete

Session Length: 1 hour

$100 1 session + one-time fee

Book Now
  • Springfield College (MA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • HIIT, Conditioning, Cross Training, Olympic Weightlifting, Tabata Training, Powerlifting, Weight Loss

  • Core Conditioning, Trx, Medicine Ball Workouts, Deadlift, Front Squat, Explosiveness, Upper Body Strength, Rehabilitation, Lower body strength, Power Clean, Snatch, Flexibility, Back Squat, Bench Press, Speed/ Agility, Balance, Clean and Jerk

Credentials

  • Springfield College (MA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • HIIT, Conditioning, Cross Training, Olympic Weightlifting, Tabata Training, Powerlifting, Weight Loss

  • Core Conditioning, Trx, Medicine Ball Workouts, Deadlift, Front Squat, Explosiveness, Upper Body Strength, Rehabilitation, Lower body strength, Power Clean, Snatch, Flexibility, Back Squat, Bench Press, Speed/ Agility, Balance, Clean and Jerk

More About Coach Jeff

Strength and conditioning professional with 6+ years of collegiate and professional coaching experience, seeking a position in a dynamic and athlete-centered organization. Energized about bringing personal knowledge of optimal sports performance and physical conditioning to individuals so that they may achieve their maximum physical and mental benefits.

• Coached Olympians
• Trained NFL players and other professional athletes
• Trained and coached elite Division 1 collegiate athletes in multiple sports with extensive experience with football

The Micheli Center for Sports Injury Prevention, Waltham, MA March 2013 – Present
Strength & Conditioning Specialist
• Partnering with athletic trainers and sports medicine physicians to create performance enhancement plans with evidence-based strategies and research methodologies to help reduce the athlete’s risk of injury
• Working with PhD researchers on analyzing sports injuries while creating and implementing training protocols to reduce sports related injuries in athletes
• Design and implement individualized speed, strength and conditioning programs for athletes of all levels and ages
• Design and implement ACL return to play and concussion return to play programs
• Design and implement gait retraining sessions to improve running mechanics and reduce injury
• Assist with 3D biomechanics protocols and research/ supervise interns

Harvard University Strength & Conditioning, Cambridge, MA August 2013 – July 2015
Volunteer Strength & Conditioning Coach
• Assisted with implementation of effective strength & conditioning programs for 42 Division 1 sports
• Led and assisted with weight room training; strength/Olympic lifts, speed & agility, and plyometrics
• Led and assisted training sessions with all men’s and women’s varsity sports including football, wrestling, hockey, volleyball, lacrosse, swimming and diving, baseball, softball, basketball, soccer, rugby, golf, field hockey, skiing, fencing, water polo, track and field and sailing
• Assisted with testing protocols, conditioning drills, speed & agility drills, and training sessions
• Assisted with NFL combine and pro day prep for Harvard football players
• Harvard football 2014 Ivy League champs and undefeated season

• Springfield College wrestling team, 184 lbs – Heavyweight
• Mercyhurst College wrestling team, National Qualifier
• Mt. Greylock High School, 2x state wrestling champion; 230 wins. All county football player

Will focus on designing a sound strength and conditioning program that will strive to prevent injuries and improve performance for the athlete. A session will include training that incorporates power development, mobility, strength, speed, agility and conditioning. I run a session with immersive, technical, detailed coaching that will bring the athlete to a higher level.

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