Jamil S., Lancaster, CA Track & Field Coach

Jamil S.

Track & Field


Former collegiate All-American who has been coaching track and field for over 8 years. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Washington State University (WA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance, Jumps, Throws

  • Pacing, Sprinting, Baton Handoffs, Shot Put, Form, Running the Curve, High Jump, Long Jump, Triple Jump


  • Washington State University (WA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance, Jumps, Throws

  • Pacing, Sprinting, Baton Handoffs, Shot Put, Form, Running the Curve, High Jump, Long Jump, Triple Jump

More About Coach Jamil

I have been coaching track and field for the past 8 years now. I have been coaching strength and conditioning for the past 4 years. Through the 22 years of athletic experience in the event of track and field, I have learned alot from various coaches, teachers, directors, physicians, and professional participants in the sport. I was a Division 1 Pac 12 scorer and NCAA qualifier. California two time state champion in the boys triple jump and a high school All American.

I have coached over 20 CIF qualifiers, 5 California State Qualifiers (High Jump, Long Jump, 100 meters, and sprint relays.) and I recently coached my first state champ this year 2016 in the boys triple jump. I specialize in speed, technique, running form, strength, explosion, power, as well as conditioning, cardio, and endurance running.

The JumpSmith Program is a new innovative plyometric program that I created over the years from research, trial and error, and experimentation. If you need specialized training in any type of jump for any sport this program will do wonders for you. Just ask about it.

Currently in the process of earning my USATF Level 2 certification as well as CSCS Strength and Conditioning certification. Will be receiving my M.S.S degree in Sports Medicine in 2017.

All in all I respect and educate all my athletes, as an athlete and coach relationship should have clear communication of goals and a complete understanding of the task set for every session as well as the end result of training. I always encourage my athletes to have fun, and always set a goal, without these two aspects you are only wasting time and money. Life is a competition, So Compete!!!

1992 Bantam Boys Junior Olympics 6th place finish Boys Long Jump
School record holder for Single game reception yards 7 catches 207
Running Back of the Year
1st Team Defensive Back Award

2000- 4x100 State Prelims 41.95, Triple Jump State Champ, CIF Master Champ, CIF Master Qualifier Boys 110 hurdles 14.40

2001- CA State Champion in Boys Triple Jump, 12th place CA State meet finish boys long jump, Cif Master qualifier Boys 110 hurdles 14.67

2002- 3rd place finish as a True Freshman at Pac-10 championships Mens Triple Jump
2005- NCAA Qualifier Mens Triple Jump
2009- USA Outdoor Championships 10th place finish Mens Triple Jump

All athletes whether youth, high school, collegiate or professional, I do a basic background interview to get to know the athlete. In the interview I seek to understand the goals,the level of fitness, and what makes you function as an athlete. After the interview I start with a basic fitness test guidelines to better plan out training session over the period of training. Once this is complete, we can have a set plan of what needs to be accomplished on a daily, weekly or monthly basis.

Action Photos

Client Reviews

Coach Jamil is an awesome coach! Really pays attention to what your strengths and weaknesses are to ensure improvement. Makes it fun for the kids. My son had such a good time at his workout he didn’t want to leave!

He was very knowledgeable and observant about what my son needed to improve and become better.

(no details provided)

Wonderful coach to work with!!! He is very knowledgeable and patient!!!

Great first session with coach Jamil!!! My son really enjoyed the session and especially coach Jamil’s teaching style. Very knowledgeable , great teaching style, really knows his stuff. Can’t wait for the next sessions. Would highly recommend coach Jamil!

Coach Jamil was fantastic with my son. He is knowledgeable and on time and spent quay time teaching my son the techniques and body mechanics he needs for track and field.

Great coach, very patient and very knowledgeable. I will definitely recommend to others

Coach Jamil was an excellent coach. He is thorough and pays attention to my student athlete's needs and abilities. I can not wait for the next session to see what he has prepared.

On our second session we worked on hurdles. My son really enjoyed it and felt a lot better about doing the hurdles. He is more confident and actually wants to work on them at home. He feels better prepared mentally and physically. I saw the improvement in just 1 session on the hurdles. We will book more sessions. Coach Jamil was great. Highly recommend him.

Coach Jamil has been an amazing coach for my daughter. In just a few sessions my daughter has not only gained the skills needed for competition, but the confidence as well. one of the many qualities I like about Coach is his patience and understanding that each student has their own abilities and adjusts his practices accordingly. My daughter really enjoys Coach Jamil and feels completely comfortable during the sessions. If you are looking for a coach, You will not be disappointed in Jamil!

Coach Jamil is a great coach. He was on time and his knowledge of track was definitely helpful to my son. The techniques that he taught him enabled him to improve his 100m time with only one visit. I have also told other parents about him and we will be using his services as a group in the near future. You are the best Jamil!

(no details provided)

He takes the time to teach you the correct technique, you can tell he has passion for the sport.
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