Essence B.

My coaching/training experience includes: coaching for Skyhawks Sports (multisports, ages 3-14), coaching at the YMCA (basketball, ages 4-5), Training athletes participating in sports at all levels up to Collegiate (mainly Rugby and Basketball ages 3-22). I have worked with athletes playing at the elementary level, middle school, AAU, High School, Club, Collegiate and Collegiate Club levels (Tiffin University Women's Rugby).

I have competed at every level in various sports, from Elementary-Collegiate and Semi Professional.
Accomplishments Starting with Most Recent:
- Was selected to the All Star Team at the NSCRO RUGBY National Championships (2014, 2015, 2016)
- Named the Inaugural Player of the Month out of both male and female rugby players from over 180 Colleges/Universities (2015)
- High School State Meet Qualifer (Track and Field 2012)
- High School State Champion (Basketball 2011)
-First team All City (Basketball 2012)
-Countless MVP awards from middle school through Collegiate
-Was able to participate in multiple sports in college: Rugby, Basketball, Volleyball, Track and Field, Soccer
-Asked to train at the Olympic Training Center for rugby. (2013-2016)
-I have competed for Tiffin University, W1823(Semi Professional), Ohio Elite (Semi Professional), Akron Rugby, Kenmore High School, Twinsburg High School, Western Reserve Academy, Several AAU teams throughout the years.

My typical sessions vary depending on the client's age, skill level, and overall confidence in the sport. Generally, an athlete can expect to be pushed to their limit if they are looking to play on a more elite level. Much more conditioning involved (mostly calisthenics, with weight training available if client is old enough and requests a weight lifting regimen). I break my sessions up with stretching, dynamic warm ups, skill focused drills, conditioning, "homework", and for those younger athletes, games. Hydration Breaks are crucial, and there will be plenty for the athlete.