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Ernest W., Orlando, FL Speed & Agility Coach

Ernest W.

Speed & Agility

SILVER

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Your sports big brother, who will train you or your athlete with the tools to become successful mentally and physically so you can dominate your sports world. View all coaching experience

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Fast Response Rate:
The percentage of time Ernest W. responded to client inquiries within 48 hours in the last 3 months.
50%
Training Locations
Training Locations
  1. 400 Festival Way, Orlando, FL

Coach is willing to travel up to 50 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Ernest. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ernest. 60 minute session length

Session Length: 1 hour

$171 3 sessions ($57/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Ernest. 60 minute session length

Session Length: 1 hour

$270 5 sessions ($54/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ernest. 60 minute session length

Session Length: 1 hour

$510 10 sessions ($51/ea) + one-time fee

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  • Appalachian State University (NC)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Appalachian State University (NC)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ernest

worked with ages between 7-32. Amateur, collegiate, professional. Have trained Club teams, high school teams, summer baseball leagues, and was a head coach for an AAU track team in West Texas. Athletic training has been my career since 2012 working with teams and clubs such as FCA/GPS soccer, Hagerty high school, Oviedo high school, Timber Creek, and Olympia high school, and Winter Park Tennis Center.

USA Track & Field Team Member 100m sprinter (2004-2009), Hall of Fame Inductee at Appalachian State University (2013), 2 x NCAA 100m All American, Competed in 35 Countries. 55m sprint ASU record: 6.16 secs, 60m - 6.61, 100m - 9.98(wind-aided), Olympic qualifier in 2004,2008,2016.

Our sessions are never generic. We do our warm- up jogging, with dynamic plyometric and stretching, After the warm up period we go into our speed, explosive and agility training. While also getting motivated mentally and spiritually with positive and motivated interaction between trainer and athlete. our equipment range from resistance bands, to dumbbells, to sprint sleds

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