Erin C.

I have been coaching volleyball, basketball, and track and field on and off for the past 7 years. I have coached all ages from pee wee sports to high school. I have coached grades 2-8 at St. Charles Borromeo in volleyball, track, and basketball. I spent a season head coaching varsity girls volleyball at Holy Spirit Parish School. I have spent summers helping coach camps for Force Performance Volleyball Club. I am currently on the coaching staff at Christian Bothers High School for Girls Volleyball and Track and Field teams. I truly am comfortable with all age groups and skill levels.

Certifications and Trainings:
- CPR and First Aid
- Sudden Cardiac Arrest
- Heat Illness Prevention
- Concussion in Sports
- Fundamentals of Coaching (CA certification)
- Fingerprinted with Sac County

I have been playing a variety of sports all my life and have found success in all of them. I have high school experience with Basketball and extensive training experience with volleyball, throwing, and rowing. I have multiple school records for shot put and discus, and have competed in the national junior olympics for shot put and hammer throw, as well as awards for weight throw at the Simplot Games. I have 10+ years of experience with club volleyball including at a collegiate level, being deemed team captain most of the seasons. I walked on for a novice year of rowing with the Sac State women’s NCAA team, during which time we won many races including our WIRAs championship. I have many team awards and personal development recognitions through out all levels and sports.

Depending on the sport, sessions will be split into a dynamic warm-up, a drill session, and a light sport specific fitness session. Drills will start with basic practices, and increase with the athletes skill level. If there is something specific that an athlete feels they need to work on, or their coaches have instructed them to improve, that will definitely be added into the session.