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University of South Carolina (SC)
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20 years
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Qualified Private Coach
Passed Coach Course

Erik R.
Boxing
I am an Army veteran that has been teaching people how to box for 25 years. Hands up and chin down and let’s get to work!🥊🥊 View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
Credentials
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University of South Carolina (SC)
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20 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Erik
I have been training people of all ages for the last 25 years. I am a boxer and a bodybuilder. I focus on the basics, master the basics and progress from there!🥊💪
I have been boxing for 25 years and coaching the last 10. Current 1st place Masters Men’s Physique
Current ranking of 8th in the USA in Masters Track and Field 60 meter sprint (ages 55-59).
I can design a program specifically for you. We can box, we can lift, we can lift and box, we can run and get faster and stronger or a combination of all of the above!
Action Photos
Client Reviews
Nate S. (Testimonial)
Hands down the best trainer I've had. Erik does a great job of building you up and pushing you to hit that next gear. He won't have you do anything that you can't do and will go just as hard right next to you while you work out. I saw results in my overall performance and abilities within the first couple of sessions along with significant loss over the past two months. I'd recommend him to anyone. And the music is awesome!
Mike D. (Testimonial)
I wanted to learn how to box and had no experience. I started to train with Erik and he taught me from the ground up focusing on the basics like footwork and proper technique. I have now been training with Erik for two years and my friends and family tell me that I look like a pro boxer when they watch my social media posts. Erik is hands down the best and trains in a way that motivates you to always be your best.
Melissa (Testimonial)
We are so grateful to have met Erik and be members of Lift N Box! Such a great energy with everyone there, my son just lives going there and is excited about working out and the boxing builds so much confidence! Erik is very passionate about every person there and helping them grow!
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