Eric P.

Certified Strength and Conditioning Coach and Level 2 USA Triathlon Coach. Degrees in Sports Management and Exercise Physiology. Invited and completed the USAT Elite Coach Mentorship. Specialization is Run Stride Analysis and Bike Mentoring. Typically sends a team of 5 or more to nationals and world.

Typically on podium at each race. Best of the U.S. Alternate for New York. 5 time USAT All-American Honorable Mention. Ironman Finisher.

Coaching is a personalized process. Each athlete is thoroughly assessed for time availability, life obligations, etc. Programs are specifically designed for the individual, what needs strengthening or what is a strength, etc. That said athletes will do a blend of Heart Rate Training, Rate of Perceived Exertion and Pace Training. I have found this to be the best format to keep athletes injury free.