Eric G.

I have been coaching for over 5 years focusing on swimming, cycling, running, and general fitness. I hold ACE and USA Cycling certifications. I work in clients homes and at TTE in Westport CT. I coach beginners to top AG athletes focusing on teenagers through masters. I work with clients to train better and train harder to maximize their potential in the shortest time focusing on form, fitness and the finish line.

I helped start the soccer program at my high school. I played soccer in college for LSU. I have been participating in Triathlons for 6 years and I have been coaching cycling, swimming, and running for over 2 years. I have placed first in my AG in many triathlons with a few top 3 overall placements. I compete and train for all triathlon lengths form sprint to Ironman distance.

My sessions are planned based on the client/athlete. First there is a Q&A with respect to the health and fitness of the client, then a base set of drills to evaluate the client's functional movement capabilities which are then followed by a set of drills based on the first two assessments. As sessions continue, the client is evaluated based on health/fitness/strength/technique and workouts are adapted for each session.