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University of Southern Mississippi (MS)
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6 years
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Qualified Private Coach
Passed Coach Course
Dylan R.
Speed & Agility
SILVER
I am knowledgeable, experienced and most importantly love athletic training; I drive my clients to push their limits all the while helping them to have a great time! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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University of Southern Mississippi (MS)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Dylan
I have worked with athletes of all ages from 5 to 50! I studied kinesiology and worked as a graduate assistant in the weight room at Southern Miss. I worked with football, track and field, tennis and golf. Then I spend 2 years training the youth program in Denmark for the Triangle Razorbacks. Following Denmark I worked as a strength and conditioning coach at Merritt Island High School and Cocoa Beach High School. I am currently doing speed camps for the Viera pop warner.
Triangle Razorbacks
2x Danish National Champion
Defensive MVP and team captain
Southern Miss
2013 Team Captain
2013 PW Underwood toughest player
2013 preseason All Conference selection
Santa Ana College
2x All League
2x Leading tackler
Defensive MVP
#2 Juco Linebacker in the country
San Clemente High school
All county
All league
Defensive MVP
Dynamic Warm up
Hip circuit
Plyometrics
Ladders
Starts
1. Speed day
-build ups
-flying 10s, 20s, and 30s
-parachute runs 20, 40, 60 x2
-Striders 10, 20, 30, 40
2. Agilities
-pro shuttle
-L drill
-clover
-cut drill
-w drill
-figure 8
-60 ya shuttle
Action Photos
Client Reviews
There are currently no reviews or testimonials for Dylan R.
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