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Dylan R., Melbourne, FL Speed & Agility Coach

Dylan R.

Speed & Agility

SILVER

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I am knowledgeable, experienced and most importantly love athletic training; I drive my clients to push their limits all the while helping them to have a great time! View all coaching experience

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Training Locations
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Dylan. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Dylan. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Dylan. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Dylan. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • University of Southern Mississippi (MS)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of Southern Mississippi (MS)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Dylan

I have worked with athletes of all ages from 5 to 50! I studied kinesiology and worked as a graduate assistant in the weight room at Southern Miss. I worked with football, track and field, tennis and golf. Then I spend 2 years training the youth program in Denmark for the Triangle Razorbacks. Following Denmark I worked as a strength and conditioning coach at Merritt Island High School and Cocoa Beach High School. I am currently doing speed camps for the Viera pop warner.

Triangle Razorbacks
2x Danish National Champion
Defensive MVP and team captain

Southern Miss
2013 Team Captain
2013 PW Underwood toughest player
2013 preseason All Conference selection

Santa Ana College
2x All League
2x Leading tackler
Defensive MVP
#2 Juco Linebacker in the country

San Clemente High school
All county
All league
Defensive MVP

Dynamic Warm up
Hip circuit
Plyometrics
Ladders
Starts
1. Speed day
-build ups
-flying 10s, 20s, and 30s
-parachute runs 20, 40, 60 x2
-Striders 10, 20, 30, 40
2. Agilities
-pro shuttle
-L drill
-clover
-cut drill
-w drill
-figure 8
-60 ya shuttle

Action Photos

Client Reviews

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