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Dwayne Washington, Los Angeles, CA Speed & Agility Coach

Dwayne Washington

Speed & Agility

SILVER
6 reviews

Over 20 years of speed, agility, explosive and sport specific skill development training (football, basketball, track and field) in the Los Angeles area. Let's get explosive!!! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Balboa Sports Center, 17015 Burbank Blvd, Los Angeles, CA
  2. University of California, Los Angeles, Los Angeles, CA
  3. Kenneth Hahn State Recreation Area, 4100 S La Cienega Blvd, Los Angeles, CA

Coach is willing to travel up to 25 miles

  • University of California--Los Angeles (CA)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of California--Los Angeles (CA)

  • 20 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Dwayne

I have trained basketball and track athletes for over 20 years. I have also been both head and assistant coaches in basketball and track and field at several High Schools in the Los Angeles and currently coach track at West Los Angeles College. Author of "How to Run a Faster 40 - 60-Day Challenge" as well.

Copy and paste this Youtube link to see a demonstrate of a training session - https://www.youtube.com/watch?v=7I4jsNSafYA.

3rd place 1987 PAC 10 Outdoor Track and Field Championships and member of PAC Championship Team
Member of the 1987 UCLA NCAA Outdoor Track and Field Championship Team
One of the top ten triple jumpers in UCLA history
High school triple jump record holder.
MVP Switzerland 2nd Division Basketball League averaging just under 30 points a game

I stress fundamental development through the use of properly illustrated exercises and drills. I start every new athlete with a series of tests to determine their athletic and skill level.

Session Description

Evaluation
Each session starts with a personal evaluation to determine how client is feeling.

Warm-up
How the client feels determines the type of warmup, which is generally a dynamic warmup to get the blood flowing to the muscles and joint fluids warmed up.

Drills
Every athlete participates in running technique drills and core work to improve overall coordination and running form. Sport specific development drills are based on the athletes needs.

Workout
Workouts are based on the clients requests and can range from sprinting, speed endurance, footwork development to plyometrics for explosive development.

Cooldown
Static and ballastic stretches to relieve the lactic acid build-up and promote recover, additional core work as well.

Copy and paste this Youtube link to see a demonstrate of a training session - https://www.youtube.com/watch?v=7I4jsNSafYA.

Action Photos

Client Reviews

I hired Dwayne to help my soccer-playing son improve his speed. After five sessions my 17-year old son has seen big improvements in his technique. He also feels more confident in his ability to close on his man (he is an outside back). I highly recommend Dwayne if you want to improve your speed.

(no details provided)

Coach Washington is a great coach. He is incredibly professional and knows exactly what he is talking about. He was able to quickly identify areas for improvements in my sprinting technique, and come up specific drills to help with my corrections. We worked on starts and plyometrics for a combination of strength and technique training. To be honest, I feel like a brand new person after the workout. I would definitely recommend Coach Washington to anyone who is looking for a top notch sprints/speed coach. You could really tell he cares about the sports, and his athletes!

Coach Dwayne has an energetic training style that motivates and inspires his athletes to perform at their peak! My son's athleticism has significantly improved in a very short time, specifically in the following areas: speed, endurance, stamina, and overall technique. My son is very excited to continue training with Coach Dwayne and I would highly recommend him to any athlete that's looking to take his/her game to the next level.

awsome workout today...
my son is at 5.65 40 time within a few weeks...
he was 6.01 when we started a few months ago!
amazing way he connects with the kids.... especially my son.... thank you... well worth the price.......
rod sepand

My son Isaiah (12) improved his track performance and his 40 time! in just 3 sessions….. Dwayne's years of experience is undeniable and he has a way of reaching kids like no other coach! Thank you so much Mr Washington…..
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