Tekemia D.

Coaching Experience - I have been coaching since 1998, youth and adults, in disciplines from running, cycling, cross country, triathlons, swimming, strength and endurance, soccer, football, and softball. I have coached high school, adults, and recreation aged participants. I have coached for local school districts, parks and recreations, and through self-employment.

Specific Athletic Accomplishments for were becoming an Ironman, competing in Professional Women's Full Contact Football, 1st Place in Half Iron Duathlon, 1st Place in Half Iron Triathlon, becoming a member of Marathon Maniacs, becoming a contender of the 50 States Marathon Club.

A client can expect from me a thorough and quality pack session from me each time we meet. Clients will engage a thorough discussion of the goals set for the session, a thorough warm up, then stretch, specific drills and activities based on target discipline (such as running, swimming, cycling, etc), a cool down, and a summary discussion of S.W.O.T. (strengths, weaknesses, opportunities, and threats) to consider for advancement purposes.