Drew F.

Kelli Golanoski, Phd (Testimonial)

I retained the marathon training services of Andrew Foehrkolb in order to prepare for the LA Marathon. Drew first consulted with me to evaluate my running experience and encouraged the use of a heart rate monitor. Drew provided a plan for total fitness based on runs (at a target HR) of various duration, sprint intervals and cross training days. He was a constant source of valuable knowledge, always available by email. I successfully completed the marathon, injury free and I still use the principles set forth by Drew in my everyday training. I highly recommend Drew's services. Kelli Golanoski Phd, Laurel, MD

Eric Vigilone/Eagleman Finisher (Testimonial)

Coach Drew Foehrkolb designed a custom program that not only ensured I had the fitness to complete my first half ironman Eagleman, but also gave me the confidence I needed. He provided a day by day workout guide, one on one feedback sessions, and helpful tips and hints. Under his guidance I achieves my goal and did it without injury. Eric Viglione Reston,VA

Edgar Roeser (Testimonial)

I highly recommend Columbia Personal Training Services. Drew Foehrkolb is a patient, enthusiastic, experienced endurance and strength coach. As a cyclist, my training goals were to increase my cycling performance on some upcoming bike events: Pedal Pittsburgh (a 280 mile 5 day bike ride from Frederick, Md. to Pittsburgh, PA), and the Catoctin Challenge (a 2 day charity bike event- starting at Frederick, MD). Andrew explained to me that simply biking more miles was not going to increase my overall speed and performance. He outlined a more balanced approach incorporating core training, flexibility and strength exercises, interval and recovery cycling, and other valuable training tips. The result: my strongest performance in the Pedal to Pittsburgh event (in the 3 years of participation), and a well done 100 mile century ride at the Catoctin Challenge. As a side benefit, I was able to drop 10 lb. of bodyweight, which allowed me to achieve a better strength to bodyweight ratio. Climbing the hills felt easier. Give Colombia personal training services consideration, you should be happy with the results. -Edgar Roeser ( age 59, cycling now for 12 years) Frederick, MD

Edgar Roeser (Testimonial)

I highly recommend Columbia Personal Training Services. Drew Foehrkolb is a patient, enthusiastic, experienced endurance and strength coach. As a cyclist, my training goals were to increase my cycling performance on some upcoming bike events: Pedal Pittsburgh (a 280 mile 5 day bike ride from Frederick, Md. to Pittsburgh, PA), and the Catoctin Challenge (a 2 day charity bike event- starting at Frederick, MD). Andrew explained to me that simply biking more miles was not going to increase my overall speed and performance. He outlined a more balanced approach incorporating core training, flexibility and strength exercises, interval and recovery cycling, and other valuable training tips. The result: my strongest performance in the Pedal to Pittsburgh event (in the 3 years of participation), and a well done 100 mile century ride at the Catoctin Challenge. As a side benefit, I was able to drop 10 lb. of bodyweight, which allowed me to achieve a better strength to bodyweight ratio. Climbing the hills felt easier. Give Colombia personal training services consideration, you should be happy with the results. -Edgar Roeser ( age 59, cycling now for 12 years) Frederick, MD

Aleah Zinalabedene (Testimonial)

I had the good fortune of completing my first marathon and Olympic distance triathlon under the guidance and coaching of Drew Foehrkolb. I was scared and naive going into it, but Drew's calm and encouraging demeanor made it all seem possible and within reason. His philosophy of "its better to be 10% under-trained than 1% over-trained" has guided my training up to three years later. His expertise on how to train without over training has enabled me to run 6 marathons, and complete 10 triathlons with minimal injuries. I have taken time to listen to my body, and heed his advice when things were not going as planned. I always hear Drew in my head when I am struggling with gems of advice. Just yesterday, and often times in marathons I repeat to myself, "Your legs may be tired, but your heart and lungs can handle it." It is critical to have a coach who can listen to you, your goals, and what you want your long term health to be. Drew took the time to train me and get me to the start line of each of my races happy and healthy. I was able to train effectively for my first marathon, have a blast doing so, and have the guidance and knowledge of someone who knows the athletes brain. I am truly grateful to Drew for introducing me to endurance sports with such a positive experience. I know it is why I have continued, and been able to get through extremely challenging mental and physical aspects. Aleah Zinalabedene Columbia, MD