Doug G.

I currently am a certified Level 2 official and coach with USA Boxing (the organization that oversees amateur boxing in the US). I have over 25 years experience in amateur Olympic-style boxing as both a competitor and Coach. I fought in the Golden Gloves in 2002 and have dozens of clients who have successfully competed in amateur events. I specialize in teaching the sport of boxing/self defense and fitness training to beginners, competitive athletes, corporate professionals, kids and anyone who wants to learn the techniques of competitive boxing, as well as getting in the BEST shape of their life!

Former Golden Gloves boxer
Boxing Coach/Personal Trainer at Ashland PAL Boxing Gym
Boxing program coordinator at Ashland PAL Boxing Gym
Boxing Coach/personal trainer at the following gyms: Gold's Gym - Ashland, Gold's Gym - Milford, World Gym - Milford, Bosse Sports; Sudbury....as well as Boston Sports Club in Westboro, MA.

We start with a total warm-up followed by boxing skills, development and muscle endurance. Boxing provides the ultimate total body workout while gaining fitness, endurance, stamina, and muscle tone. Learn the art of boxing so you can successfully spar with someone your own size and age, and possibly compete in an amateur event.

- Cardio warm up, 10 min
- stretching, 5min
- boxing skill, 30 min
- cardio/abs, 10min
- cool down/stretch, 5min