Dennis G.

I have coached all levels of basketball from the park to high school and I have coached high school football (freshman).
I volunteered in carson park and recreation league, and I was head coach of freshman football in Inglewood high school in California. I also was the head jv basketball coach and assistant varsity coach at Katella high school.
I have also trained track athletes, ages 11-17.

I competed at Tuskegee University in football. I was all-State, all-CIF, all-league, L.A. Times Offensive Player of the Year, Daily Breeze Player of the Year in football. I lead the South Bay in rushing and scoring 1989.

Start with low intensity stretching, then gent the blood flowing and increase heart rate up with calisthenics, then running and ladder drills for speed, power and agility.