Darnell R.

I have been coaching and training athletes for the last 12 years. I have trained and worked with a wide range of athletes from grade school, college, and the professional level. I currently coach football, track, and boxing in Alexandria, Va. I am a movement and footwork specialist and also licensed in speed & agility and strength & conditioning.

All-state HS Football player, selected to represent USA in ESPN 365 football game, played college football at Virginia Union University, Track&Field HS MVP, junior olympic participant in 100m dash and long jump, long jump All American

Training will be focusing on improving an athletes individual quickness, acceleration, deceleration, change of direction, and overall coordination through targeted exercises and drills.