Connor C.

I have 7+ years of experience coaching athletes ranging from youth to collegiate level, with a strong background in speed, agility, strength, conditioning, and overall athletic development. I have coached in private training, collegiate strength and conditioning, and sports performance environments, working with athletes of different ages, abilities, and injury histories.

I have a strong athletic background that has helped shape my coaching philosophy and understanding of performance. My experience as an athlete, combined with my education in kinesiology and collegiate strength and conditioning experience, allows me to relate to athletes while coaching them toward higher levels of performance.

I begin each session with a dynamic warm-up focused on mobility, activation, and movement preparation. From there, I progress into speed, agility, or power work depending on the athlete’s goals, followed by strength and conditioning. I coach technique throughout the session, make adjustments based on ability level, and finish with conditioning, mobility, or recovery work when appropriate.