×
Colleen Lubking, Rockville, VA Gymnastics Coach

Colleen Lubking

Gymnastics

SILVER

Background Check Verified

Learn More

18 years of coaching experience with both competitive and recreational athletes, I also coach special needs athletes. Specialize in athletes who have developed mental blocks. View all coaching experience

Questions for Coach Colleen?
Message Coach
Fast Response Rate:
The percentage of time Colleen Lubking responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|37.702756, 77

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Colleen. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Colleen. 60 minute session length

Session Length: 1 hour

$165 3 sessions ($55/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

5 session package with Coach Colleen. 60 minute session length

Session Length: 1 hour

$255 5 sessions ($51/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Colleen. 60 minute session length

Session Length: 1 hour

$500 10 sessions ($50/ea) + one-time fee

Book Now
  • West Chester University of Pennsylvania (PA)

  • 18 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vault, Uneven Bars, Trampoline, Rings, Pommel Horse, Parallel Bars, Horizontal Bar, Floor Exercise, Balance Beam, Artistic

  • Tumbling, Straddle, Stick, Salto, Roll, Pike, Mount, Layout, Kip, Gainer, Frontflip, Front handspring, Flight series, Dismount, Cartwheel, Balance, Backflip, Back Handspring

Credentials

  • West Chester University of Pennsylvania (PA)

  • 18 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vault, Uneven Bars, Trampoline, Rings, Pommel Horse, Parallel Bars, Horizontal Bar, Floor Exercise, Balance Beam, Artistic

  • Tumbling, Straddle, Stick, Salto, Roll, Pike, Mount, Layout, Kip, Gainer, Frontflip, Front handspring, Flight series, Dismount, Cartwheel, Balance, Backflip, Back Handspring

More About Coach Colleen

I have been giving private gymnastics lessons for the past seventeen years in the Richmond area. I am co-owner of a gym, so all private lessons would occur at that site. My coaching is based on the same teaching and motivational techniques we use in our gym with our recreational and competitive team athletes.

Working with gymnasts of all ability levels and ages is great because it allows me to make a larger impact across a wider group of athletes. My specialties include vault, floor exercise, bars, and pommel horse. I am especially adept at motivating athletes by helping them develop the mental toughness needed for gymnastics while balancing it with fun and love for the sport.

All my private lessons begin with a dynamic warm up to get the large muscle groups going, followed by a stretch period to keep the muscles and joints ready for movement. We then move on the specific event and skill training, all customized around what the gymnast has told me that he / she would like to develop further.

After each session I want the gymnast to feel that they have had a worthwhile experience that has improved their gymnastics!

Trained competitive gymnasts at State and Regional Championship levels. Athletes from our training center have qualified for and competed successfully at National Championships, as well as gained full college scholarships. My goal is to help each athlete reach their potential, whether it's competitively or recreational.

We would prefer to have clients book at least two full one hour sessions as a minimum. This allows me to focus more on getting to know the athlete in their first session; like how they prefer to work, what motivates them, their goals, how they learn, and where they currently are in their training.

Action Photos

Client Reviews

Coach Colleen worked with our 7yr old on the fundamentals and basic skills of beginner gymnastics. Our daughter felt a lot more confident in doing some of her skills in just 1 hour working with Coach Colleen. She gives a lot of direction and encouragement throughout the workout. We will be signing up for more sessions with her!

Coach Colleen was fantastic. My 8 year old daughter loved her and wanted to know why she couldn’t have a two hour session instead of the one hour. Coach Colleen was exactly what we were looking for in a professional, kind and fun coach who knows how to get the results that we were looking for. We immediately booked more lessons with her after the introductory lesson.

I worked with Coach Doug. Their gym is top notch. Doug was knowledgeable, helpful, and patient.

(no details provided)

Coach Colleen was excellent. She squeezed us in last minute, and sat down with us before our time started to go over our wants and needs. She was patient and provided positive reinforcement. I could see my daughters confidence growing, and she made her high school cheer team.

Coach Colleen rocks!! She made my daughter feel comfortable after almost 10 years out of the gym. The one-on-one session allows her give great guidance at a quicker pace. Her teaching style is relaxing, encouraging, and fun!! We made a great choice with Coach Colleen.

Contagious enthusiasm and supportive encouragement, which my daughter responds to. She is being pushed and challenged in a very positive way. My daughter is always exhausted and pleased with herself after each private session.

Coach Colleen is great! Knowledgeable, patient, and enthusiastic. My daughter had so much more confidence after just one session. Can't wait for the next lesson!

An amazing coach!! I had fun and learned a lot in our session! I am definitely going back and would HIGHLY recommend for anyone wanting to start or continue gymnastics!!!!

(no details provided)

Absolutely wonderful and positive person to work with! Loved her different approaches to teach someone until it clicks with them

Such an awesome coach to work with!! She made me feel welcome, comfortable and confident while training. I would absolutely recommend her to other athletes! She has made this an outstanding first experience for me!

We had an excellent first session! Colleen quickly assessed my daughter's experience level and goals, then they got straight to work. Serious hard work, but with lots of smiles, laughs and encouragement. Just the style we love!

Coach Colleen is a great coach! She is very knowledgeable and her "Positive" coaching style is contagious! She made my granddaughter feel welcome and eager to learn whatever Coach Colleen determined she needed to work on! My granddaughter can't wait to go back and I can't wait to bring her! Thank you CoachUp and Coach Colleen!

(no details provided)

We like yall and thimk gym quest is the best
Hi, Colleen. Your message absolutely helps! I have loved your gym for so many reasons...
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.