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California State University--Los Angeles (CA)
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13 years
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Qualified Private Coach
Christian Acosta
Soccer
SILVER
Former professional soccer player who graduated as a Kinesiology major and is a current coach as well as strength and conditioning trainer. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Midfield, Forward, Defense
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Throw-Ins, Shooting, Penalty Kicks, Passing, One-on-Ones, One-Touch, Heading, Goal Kicks, Free Kicks, First Touch, Dribbling, Crossing, Corner Kicks, Agility
Credentials
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California State University--Los Angeles (CA)
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13 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Midfield, Forward, Defense
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Throw-Ins, Shooting, Penalty Kicks, Passing, One-on-Ones, One-Touch, Heading, Goal Kicks, Free Kicks, First Touch, Dribbling, Crossing, Corner Kicks, Agility
More About Coach Christian
Coached high school and club level soccer for both boys and girls of all ages. Currently hold a level D soccer license from Calsouth. Bachelor's degree in Kinesiology focus in Exercise and Human Performance. Master's degree in Coaching & Athletic Administration. Currently hold a Certified Personal Trainer license and First Aid/CPR certification.
Played 3rd and 2nd professional division soccer in Mexico. Competed in club soccer teams since the age of seven. Received numerous recognitions and awards throughout high school, club team, and professional competitions.
Progressive Soccer Training Curriculum
5 SESSIONS PER WEEK
Components of Soccer
Technical (ALL PER SESSION)
• Dribbling & Beating Opponent
• Passing & Receiving
• Shooting & Finishing
Physical (3 SESSIONS PER WEEK)
• Skill Related
- Speed (Linear, Lateral)
- Power (Explosive)
- Agility (Quickness)
- Balance (Stability)
- Change of Direction
• Cardiovascular Endurance
- Steady State Heart Rate
- High Intensity Interval Training
• Muscular Strength
- Upper Body
- Lower Body
- Core
• Flexibility (ALL PER SESSION)
- Static Stretching
- PNF Stretching
Tactical (ALL PER SESSION)
Psychosocial (ALL PER SESSION)
Session Structure 1/2
• Warm-Up (15 mins)
• Physical- Skill Related (15 mins)
• Technical (30 mins)
• Tactical (30 mins)
• Physical– Cardiovascular Endurance (15 mins)
• Cool-Down (15 mins)
Session Structure 2/2 Strengthening
• Warm-Up (15 mins)
• Upper Body (20 mins)
• Lower Body (20 mins)
• Core (10 mins)
• Flexibility (15 mins)
Action Photos
Christian Acosta has not uploaded any photos yet
Client Reviews
Joab (CoachUp client)
Coach Christian is great. 3 minutes in I knew he was great. His enthusiasm for teaching really got my son into the training which was much more detailed that what we were used to. Very excited to see my son developed into a better soccer player under coach Christian!!
Luke (CoachUp client)
Coach Christian is doing a great job with my son. My son is learning and enjoying himself even when he is pushed harder by Coach Christian.
Jorge (CoachUp client)
Great practice. My son learned a lot from one practice. He is looking forward to practice again.
Michelle (CoachUp client)
My son had tried a few soccer coaches. Coach Christian is one of the best. If you want to get professional training, go to Coach Christian.
Victor Salas / Coach and former professional soccer player (Testimonial)
Dedicated individual with valuable knowledge for any upcoming soccer player looking to enhance their athleticism.
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