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Chris Mahl, South Windsor, CT Track & Field Coach

Chris Mahl

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Throws, Sprints, and Hurdles coach looking to help improve athletes mental and physical skills to create dynamic and explosive athletes. View all coaching experience

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Fast Response Rate:
The percentage of time Chris Mahl responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Windham, CT

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Chris. 60 minute session length

Session Length: 1 minute

$30 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$87 3 sessions ($29/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$135 5 sessions ($27/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Chris. 60 minute session length

Session Length: 1 hour

$260 10 sessions ($26/ea) + one-time fee

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  • Sacred Heart University (CT)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Jumps, Cross Country, Throws, Sprints, Middle Distance, Long Distance, Hurdles

  • Triple Jump, Long Jump, Javelin, Form, Baton Handoffs, Sprinting, Shot Put, Hammer Throw, Discus

Credentials

  • Sacred Heart University (CT)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Jumps, Cross Country, Throws, Sprints, Middle Distance, Long Distance, Hurdles

  • Triple Jump, Long Jump, Javelin, Form, Baton Handoffs, Sprinting, Shot Put, Hammer Throw, Discus

More About Coach Chris

Entering my 9th year as a high school coach in Connecticut, 5 of those years as a head high school coach. I also coached youth level (7-14) for 3 years in the Recreation Department in my home town of South Burlington, VT. Have coached every event except Pole Vault, but my specialties are Throws, Sprints, and Hurdles. Have coached at Shelton HS, Two Rivers Magnet HS (CREC, closed), Innovation (CREC), and now Enfield High School.

Competed at Division 1 Sacred Heart University as a Hammer and Discus thrower, was elected team captain by my peers senior year (2012). Before that I threw and sprinted in South Burlington HS in Vermont ranking top in the state in both Shot Put and Discus, as well as scoring points as lead leg of indoor 4x200m relay.

Every session is tailored to the individual. As a teacher I know every student learns differently and that is no different for sports. Each session begins with a conference between athlete and coach to in order to know any injuries/soreness and to get mentally prepared for the practice. Warm ups will be event specific and will progress through the session to become more advanced. After warm ups coach and athlete will go over the drills and the goals of the practice so we are both on the same page. Drills can range drastically on athletes fitness level, soreness, experience, and even weather. All sessions will contain film review of event or drills, all athletes need to be able to see how their body moves throughout the event. All practices will contain data collection to see progress (Examples: 40 yard dash, 3 hurdle run through, 3 full discus throws, and so on). See progress on film and in data not only rewards the student for their work, but can help identify any issues occuring. All sessions will end with a conference to see if the daily goal was met and how the athlete is feeling. If any at home work is to be done (rolling out, stretching, core, so on) it will be explain at this point.

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Client Reviews

Coach Chris is very outgoing and friendly which made my son feel very comfortable. He was very knowledgeable about football training techniques and is even qualified to help my son with his speed. We are looking forward to working with him regularly.

Coach Chris was highly prepared and engaging. Great help with technique - improved at first session!

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