Chris Givens

Training is something I’ve taken very serious since high school. I tore both my right and left ACL my junior and senior year of high school so I know all about rebuilding the body. I understand what it takes to build the athlete up mentally and physically all through physical training and mental preparation. I work with kids 13-18. Ages vary depending on how serious the athlete is.

I am a track record holder at the high school level. I also competed as a DI athlete in college and was drafted in the 4th round by the St. Louis Rams in 2012.

Typical session will first focus on conditioning and the athletes abilities. Then we will come up with a goal for the time spent training with me. Once that is complete I will compose a workout that’s tailored to the athletes specific needs.