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3 years
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Qualified Private Coach

Brandon M.
Boxing
Current amateur boxer who trains athletes of all fitness levels using fighter conditioning. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Heavyweight, Cruiserweight
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Combinations, Stance
Credentials
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3 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Heavyweight, Cruiserweight
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Combinations, Stance
More About Coach Brandon
I am currently training all fitness levels with my fighter conditioning classes at my own facility in Woburn, MA and that is also where I train the majority of my client base. I have a few female trainees that are currently working toward their first matches now. I am also a sports performance trainer for all sports and use fighter conditioning as a big part of my training protocol. I work with a young female gymnast who is a current state champion and run youth programs for boxing regularly. I work on all aspects of the sport to include strength, speed, power, agility, and reactivity. Being a sports performance trainer allows me to understand the joint movements and the necessary skills needed for boxing as I compete regularly and know first hand what it takes to be successful in and outside of the ring. I also have one Golden Gloves champion that won under my training program.
I am currently an amateur boxer. I am an open class fighter who has won the heavyweight Novice class 2011 Rocky Marciano Tournament, 2011 AAU New England Tournament of Champions, 2012 Central New England Golden Gloves and New England Golden Gloves. My current record is ten wins with just one loss which came as a split decision in a rematch with the runner up Golden Gloves fighter that I had beat once already. I am going into the open class season as a light heavyweight and train with pro fighters and professional trainers.
Every session starts with a health and fitness exam. I like to gauge my clients fitness level before moving forward to ensure that it is safe for them to participate in an exercise program and where we should begin with their program. In regards to boxing, we start with learning the boxers stance, how step both linearly and laterally. I then teach them how to hold their hands to protect themselves as well as to strike their opponent. Depending on how fast they adapt to this we move into striking with the most important punch in boxing, the jab. Moving forward we work on their power punches, basic hook shots, and defensive movements to avoid getting hit. As the lessons move forward the movements,striking combinations,defense,and many more aspects of boxing become more complex and are performed at much faster speeds. Sparring is an option as well for those who want the real life application of the "sweet science of bruising". Most will not and choose not to go to this level but it is always an option.
Action Photos
Client Reviews
Brian Flynn (Testimonial)
Brandon Montella is a dedicated motivator and trainer. I have looked forward to every training session I have ever scheduled with him. I met Brandon in a boxing cardio class in Medford, MA. I wanted to do something to help me keep some weight off that I had lost through traditional dieting. I was immediately hooked. Brandon makes every class and personal training session fun & exciting. I am always learning new things, trying new excercises, and pushing myself to my fullest potential. It is so much more than just going to the gym and lifting weights. And the results speak for themselves. I have gone from a guy who went to the gym once a week to someone who looks forward to going to the gym 3 or 4 times a week. When I started training with Brandon, I could not run to the parking lot, now I enjoy running a couple miles whenever I can. And I have kept my weight off. I have a totally different outlook on who I am and what I can do. Brandon is extremely professional and at ease. He will push you to do your best and will work towards your goals. Brandon has the ability to ramp a workout up or down and work at any level. Scheduling training time with Brandon has always been very easy and flexible. I leave all of my training sessions with Brandon feeling like I have truly accomplished something. I would reccomend Brandon's services to anyone looking to lose weight, keep weight off, or just feel better about themselves. Brian Flynn
Rick Aggeler (Testimonial)
I first met Brandon about a year and a half ago. Looking for a boxing class near where I live, I stumbled upon Brandon's morning and night classes, that put us through the rigors of boxing training. Immediately I was hooked, not because of how challenging the class was, but more the community that Brandon had brought together, and how real and genuine Brandon is and both a trainer and mentor. After six months of taking the class, I began my personal training with him, only a half hour a week, but enough to give me some very focused lessons on boxing. During our personal training, Brandon suggested putting together a team to compete in the "Tough Mudder" competition, in which I was initially very nervous about. We increased my personal training to an hour, and have began emphasizing my overall strength and core. I should stress, that it's never boring what we do. He's constantly challenging me with new workouts, drills, stretches, runs, etc. Brandon is one of the hardest working, awesomest, and inspiring guys I've ever met. Me being only 27, and him just a little older, it's meant a lot to have someone to look up to, and help push me to find my "way". I had brain surgery at the age of seven, and never had the chance to try sports, or be athletic in any way. Brandon has catered our personal training in a way that has helped get me into the best shape of my life (so far!). Not only physically have I changed, but of course mentally, I've grown more confident in myself in all sorts of way, because of training with Brandon. I truly owe a lot to him, and highly recommend him to anybody looking to lose weight, gain muscle, or in finding their way! Rick Aggeler Senior Music Clubhouse Director Boys & Girls Clubs of Boston
Laura Toulopoulos (Testimonial)
I have always been into working out and staying in shape but never gained the results I wanted and lacked the motivation to do it on my own. I have been training with Brandon and THE WAY now for about a year and a half and am in hands down the BEST shape of my life! With the direction and training I have received thru Brandon I have surpassed any goals I have set for myself. My endurance, strength, balance, focus and speed have all increased immensely. I now look forward to working out everyday and have a hard time convincing myself to take a "rest day,' how times have changed! Brandon truly cares about all his clients' personal well being and is very supportive and motivating especially when he is right there next to you sweating and doing the same workout. He pushes you at your own speed but challenges you to achieve more, which I have more than ever imagined. Brandon and THE WAY challenge you mentally and physically but if you give 100%, and Brandon will take no less, you will see the results of all your time and sweat! I definitely have! Laura Toulopoulos
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