Brandon L.

15 years of boxing experience from amateur to professional level. Attended and participated in over 10 professional boxing camps with strength and conditioning incorporated in each camp in preparation for professional fights. Each individual camp lasted 8 weeks. Also specialize in dynamic stretching, resistances training, calisthenics, suspension, body weight, reflex, agility and core training.

10 professional Boxing camps. Worked with numerous Division 1 football players in perpetration for NFL pro days or offseason training. Most have gone on to NFL rookie and training camps. Asst Coach of FBU NJ national football team. Trained beginners everyday clients, kids, and professional athletes.

Typical session consist of first meeting with client to evaluate short and long term goals. Sessions begin with 15-20 mins of dynamic stretching. Next teach client how to wrap hands with boxing wraps. Then we go over the fundamental's of boxing. Establishing if client is an orthodox or south pawl stance. After establishing stance proper and correct hand placement. Next establish basic punches jab, one two, one two three combinations. Each session will be 60 minutes that consist of warmup, pad/mitt work, bag work, and always core. I also give client option to incorporate strength and conditioning into our routine.