Arline B.

Soccer Coaching:
Cecil College, C. Milton Wright High School Varsity Girls, HFC United Girls U10, Cardiff FC Girls U18, Baltimore Bays Girls U15, Pipeline SC U16 Girls, Multiple Camps ages u8 - u18, Private Sessions high school & college.
USSF E License, NSCAA HS Diploma

Performance Coaching:
PerformFit Sports Experience Acceleration and Strength & Conditioning Coach
Director of Soccer, Camp and Program Developer
Athletic Republic trained for Speed, Plyometric and Strength Training
Return to Sport, Personal Training, and Team Training
St. Paul's School for Girls Strength and Conditioning Coach

NJCAA All Region Defender HM 2009
NJCAA Captain at National Tournament (Tyler, TX) 2010
Youngstown State U Soccer 2011
WPSL MD Pride '08-'11
Washington Spirit Reserves 2016

Warm Up:
8-12 minutes of footwork, dynamic stretching, and balance exercises to prepare the body for the physical demands of the session.

Technical Focus:
Breakdown of the body positioning, placement, movements and execution of specific skills such as bending a ball, juggling, and first touch.

Tactical Focus:
Challenging the mind to understand concepts of the game that require observation and reaction such as reading a 50/50 ball, making runs into the box, and distributing into space.

Physical Focus:
Regardless of the position, athletes need to understand that fitness is a necessary component to being a good athlete. A minimum of 5-10 minutes will be spent on strength/conditioning.

Stretch and Cool Down:
Flexibility training is an important part of the recovery process that improves performance potential, and reduces the risk of injury.