Ariana S.

Hello! My name is Ariana, and I am a Muay Thai fighter / kick boxer and coach. I offer kickboxing based workouts that are challenging yet fun, while working towards meeting specific goals. I have previous experience personal training at Equinox and teaching group fitness, and have been working with several consistent private clients for a while!

I have been training in Muay Thai for 5 years and have competed 9 times. I have fought in various times on big productions such as Friday Night Fights in NYC as well as overseas in Belfast, Ireland for a world kickboxing network title against Irish kickboxing/karate champion.

A typical session with my would start out with a warm up, usually jump roping and some dynamic stretching. We then proceed to hit pads for a few rounds, typically 5 3-minute rounds, and finish of with some calisthenics or weight lifting, and of course stretching. You can also expect some circuit training combining calisthenics, balance work, speed drills, and kickboxing combination drills.