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Anthony M., Omaha, NE Speed & Agility Coach

Anthony M.

Speed & Agility

SILVER
2 reviews

I am a former pro track and field athlete, with 5+ years of coaching experience. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Elkhorn Ridge Middle School, 17880 Marcy Street, Omaha, NE

Coach is willing to travel up to 10 miles

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Anthony

I have coached at the middle school and high school level at Boys Town in Omaha NE for 2 years from 2014-2016. I coached Track and Field, cross country and basketball. I typically work with ages 10-20. Through the years, I have trained amateur track and field and basketball athletes.

I competed professionally in Track and Field for the Southwest Sprinters track club in Houston TX for 2 years. I trained at Rice University with a few other professional track clubs present.

Clients can expect a focus on the technical aspect of speed and agility, along with strength training. There will be plyometrics and resistance training as well.
My workouts consist of a warmup that includes dynamic stretching and drills that focus on technique and mechanics. Lots of focus on foot placement under center of mass, dorisiflexion, pushing through the ground, arm position and placement, relaxed shoulders and running mechanics.

Action Photos

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Client Reviews

My son had his first session with Anthony and lived it. He needs to work on agility, footwork and mechanics of running and they hit all of those points. My son related to him very well as an athlete. He has a great personality so it put my son at ease immediately. He say the strengths and what would motivate my kid during the first session and will use those things to push him each time. I highly recommend Anthony if you have a teen athlete.

Coach Anthony is terrific. First, he is a great guy who is very personable and can relate to young athletes. Second, his knowledge and experience are impressive. Third, his ability to teach and coach the proper fundamentals of running are conveyed in a patient and conversational manner, not in a demeaning way. Anthony is a top notch individual who happens to be one heckuva good coach. I would recommend Anthony to any one interested in improving their running technique!

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