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Andrew Taylor, Modesto, CA Strength & Conditioning Coach

Andrew Taylor

Sunrise Running Company

SILVER

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Focused specifically on increasing the athlete’s explosiveness, speed, change of direction, vertical and overall quickness for any sport and age! View all coaching experience

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Fast Response Rate:
The percentage of time Andrew Taylor responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$36 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$100 3 sessions ($33/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$165 5 sessions ($33/ea) + one-time fee

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Power Session Light
In-Person Training for a single athlete

3 session package with Coach Andrew. 30-minute session length.

Session Length: 30 minutes

$60 3 sessions ($20/ea) + one-time fee

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Power Session Standard
In-Person Training for a single athlete

5 session package with Coach Andrew. 30-minute session length.

Session Length: 30 minutes

$90 5 sessions ($18/ea) + one-time fee

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  • Ohio State University--Columbus (OH)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Ohio State University--Columbus (OH)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Andrew

I have worked with Middle School to Collegiate athletes that were focused specifically on increasing their explosiveness, speed, change of direction, vertical and overall quickness. Athletes that I have coached have competed in soccer, football, basketball, volleyball, tennis, hockey, Lacrosse, Track & Field, and baseball.

I gained my coaching experience from earning my Bachelors degree in Exercise Science Education from The Ohio State University as well as from work experience with the Frappier Acceleration Training Program focused on speed and power development for a multitude of sports. I am a USATF Level 1 Certified Coach, NASM Certified Personal Trainer, and American Red Cross CPR/First Aid/AED certified.

I participated in basketball, baseball, Cross Country, Track & Field, and swimming from childhood through High School. I have now been running competitively for over 25 years. Cross Country (sub 15-minute 5K) and Track & Field (sub 1:55 800m, sub 4:15 1600m), half marathon (sub 1:15), and marathon (sub 2:45).

Over the years, I added in more swimming, cycling, and triathlons, but I have always come back to running as the primary pursuit. From 2011 to present, I have been focused on ultramarathon running. I have completed five out of six 100-mile runs attempted and over 30 other ultramarathon distance events.

Most notable race finishes in running include, Glass City Marathon (2005), Columbus Marathon (5 time finisher), Cincinnati Flying Pig Marathon (2006), Suntrust National Marathon (2006), Charleston Marathon (2 time finisher), Wambaw Swamp Stomp 50-Mile (4 time finisher), The North Face Endurance Challenge 50-Mile Georgia (3 time finisher), Chattanooga Mountain Stage Race (2 time finisher), Pinhoti 100 Mile Endurance Run (2 time finisher), Burning River 100 Mile Endurance Run (2014), Quest for the Crest 50K (2015), Grindstone 100 Mile Endurance Run (2015), and the Western States 100 Mile Endurance Run (2016).

A typical strength & conditioning session with me will be 100% sport and individual specific. You can expect a dynamic warm-up, every day skills (agility and speed drills specific to the sport and position), general strength/power/quickness exercises, and a proper cool-down. The focus will be on proper form and proper engagement of core muscles in all movements and drills.

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Client Reviews

(no details provided)

I am a Lifelong athlete and just Two sessions in with Andrew and cannot believe how little I actually knew about running and getting faster. Anyone who wants to improve, learn, and run better should book some time on the track with him!

Couch Andrew was very informative and very helpful with all of my questions.

My daughter has attended two coaching sessions with Coach Andrew and feels really good about her progress and all she is learning. It's obvious to me her love for running is improving. She even wanted to keep her training session with Coach Andrew in spite of the pouring down rain.

Coach Andrew is really good with my 14 year old daughter who plays competitive soccer. They worked on strength and conditioning which helped improve my daughter with her speed and power. He was very positive and I definitely would recommend Coach Andrew.

(no details provided)

Great coach and very knowledgeable. Always has a positive attitude and is very encouraging. Would definitely recommend.

Coach Andrew is a great coach. I hired him for strength and conditioning and he knows how to push you!!! He has a good plan for anyone who is trying to better them selves .

Andrew works great with where you are according to your fitness level. Our first session was very encouraging and yet, challenging. Which was great!!!

Coach Andrew is encouraging and supportive. He has an enthusiasm for running!

Andrew managed to push me to work as hard as I could during my workouts and still have a lot of fun while doing it. I looked forward to my sessions with Andrew because I could see myself improving and knew that his workouts were making me a better athlete.
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