Alphonso Alexander

I am a registered boxing coach through USA boxing, as well as an active professional boxer. With over ten years of experience and a productive amatur background, including a state golden gloves championship, I have devised an effective training program which focus on the fundamentals. If you are interested in learning the mechanics of boxing from the basics, please feel free to contact me.

2006- Georgia Golden Gloves Champion.
2007- PAL City Champion.
2010- Coached boxing team to Golden gloves championship.

I start with a light warm up,jumping jacks,jump rope,or tredmill for 10 mins, before a 10 min stretch. After stretching i like to start with some light bag work, some jab drills,footwork around the bag drills,with light calienstinics for two rounds or 8mins. Pad or mitt work comes after drills, I like to make adjustments and corrections during this period which is about 3 or 4 rounds or 12 to 15 mins.Then Heavy bag work for 3 rounds before cooling down, Then a light assisted stretch before finishing up the workout.