Alan L.

I'm a twenty three year old with a lot of energy and focus. I've been involved with the sport of boxing for the last eight years and have been competing for the last five years. I won the 2009 El Paso Golden Gloves tournament, and received second place in the 2012 Austin Golden Gloves. I still compete and have very high ambitions of competing at the highest level. I currently teach boxing at the TownLake YMCA in Austin, TX, in which I've expanded the program and conducted a large client base. It is not only my job but my passion to be able to pass on the knowledge I've gained over the years to others. I always accommodate to each individual depending on their goals and physical needs. I make my sessions unique, fun, and of course effective.

2009 El Paso Golden Gloves Champion- 152lb Novice Class
2012 Austin Golden Gloves Runner Up-165lb Open Class
Amateur Record 13-3

- I specialize and customize each work out according to the client's goals and needs.
- Works outs are done a three minuet round format with one minuet brake in between rounds.
- I include Jump rope, Shadow boxing, Heavy bag, Double end bag, Speed bag, and Mitt work.
- Finish off with a abdominal core routine, followed by stretching.